Kids and Teens

Classes run September - May with observed holidays

Tuesday classes begin Sept 9
Wednesday classes begin Sept 10

BRAND NEW Pre-K Classes
(Ages 4-5)

Tuesdays 10:00am-10:45am
Wednesdays 11:15am-12:00pm

Kids Classes
(Ages 6-11)

Tuesdays 11am-12pm
Wednesdays 10am-11am
Wednesdays 12:30pm-1:30pm

Teens Class
(Ages 11-17)

Tuesdays 12:15pm-1:15pm

Space is limited! Classes will fill up fast!!

Our Fitness Principles

Being good stewards of the bodies God has given us, by pursuing and consistently improving our physical fitness and health
Stability, mobility, coordination, strength, agility, speed, flexibility and endurance, using bodyweight exercises, resistance training, cardiorespiratory activities, and games
Safety and joint protection through proper technique and movement
Working hard at something physical to reach a goal
Experiencing the reward of accomplishment and increased confidence after reaching a goal
Perceiving physical activity as fulfilling and fun, especially when shared with others
Gratefulness for the bodies God gave us; each class closes with a brief prayer
Pre-K Classes target gross motor skills such as balance, coordination, flexibility, and spatial/body awareness, while focusing on self-confidence, positive attitude, cooperation, listening/following directions, and healthy life skills

Our Fitness Programming

for Kids & Teens Classes

Warm-Up & Cool-down

Proper body preparation and recovery; dynamic stretching to increase and protect joint range-of-motion; static stretching to repair muscles and increase flexibility
Varied Workout Formats

AMRAP, stations, tabata, obstacle course, ladder, EMOM, timed, team-building
Core and Balance

Such as superman, plank variations, floor bridges, single-leg exercises, hopscotch, abdominal exercises
Cardiorespiratory

Such as jogging and jump roping
Resistance Training

Usually using bodyweight exercises such as pushups, lunges, squats, pull-up variations and suspension trainer rows; sometimes using resistance with dumbbells ,medicine balls, or kettlebells
Total Body

Such as animal walking, mountain climbers, up-downs, burpees, jumping jacks
Playground

Such as monkey bars, jumping pull-ups, rope climbing, and balance obstacles
Plyometric

Such as squat jumps, lateral hurdle hops, line jumps, broad jumps
Speed, Agility, and Quickness

Such as ladder drills, shuttle runs, sprint intervals
Fitness Tracking

End-of semester fitness challenges, regular formal assessments for Teens, informal assessments for Kids

KIDS AND TEENS CLASSES

PRE-K CLASSES

Warm-up/dynamic stretching/hydration
Varied games and activities that promote movement and fun
Gross motor skills targeted: balance, coordination, flexibility, spatial/body awareness
Focus on self-confidence, positive attitude, cooperation, listening/following directions, and healthy life skills
Cool-down/static stretching/hydration
Announcements and dismissal prayer

Cost per family:

$40/month for 1 child
$70/month for 2 children
$93/month for 3 children
$102/month for 4 children
$130/month for 5 children

Cost Includes:

Weekly group session focused on fitness, fun, hard work, and self-confidence
Exercise programming for optional workouts which kids can do at home between sessions
Private Google Classroom group where you receive important class updates, encouragement from the coach, and the opportunity to engage in class-related activities